B.Sc. Yoga Science

Course Description

The B.Sc. (Hons.) Yoga Science is a comprehensive undergraduate program that offers in-depth knowledge and practical training in yoga philosophy, asanas (postures), pranayama (breath control), meditation, therapeutic yoga, and research methodology. Designed to blend ancient yogic traditions with modern scientific understanding, this course empowers students to apply yoga in diverse professional settings such as healthcare, education, wellness, and research. The curriculum ensures holistic development-physical, mental, emotional, and spiritual-while emphasizing scientific validation and therapeutic applications of yoga.

Why Learn This Course?

In a world increasingly affected by stress, lifestyle disorders, and mental health challenges, the need for scientifically grounded yoga professionals is more relevant than ever. This course enables learners to:

• Deepen their understanding of yogic science and its practical relevance.
• Promote holistic well-being and lifestyle transformation.
• Use yoga as a preventive and therapeutic tool for various physical and psychological conditions.
• Integrate yogic wisdom into modern health and wellness systems.

Why Choose This Course?

• Scientific & Holistic Curriculum: Combines classical yogic knowledge with evidence-based practices.
• Career-Oriented: Prepares students for roles in yoga instruction, therapy, research, corporate wellness, sports training, and academia.
• Flexible Learning: Allows learners to balance their personal, professional, and academic commitments.
• Expert Guidance: Learn from seasoned faculty and practitioners with a strong foundation in both traditional texts and modern medical science.
• Hands-On Experience: Includes practical training, demonstrations, field visits, and mentorship to build real-world competencies.

What Will You Learn?

• Yoga philosophy and classical texts.
• Scientific principles of asanas, pranayama, and meditation.
• Anatomy, physiology, and the psychological benefits of yoga.
• Application of yoga in disease prevention and therapy.
• Research skills in yoga science.
• Session planning, posture correction, and communication skills for yoga teaching.
• Integration of yoga with modern health and wellness approaches.

Who Is This Course For?

This course is ideal for:

• Aspiring yoga professionals and therapists.
• Wellness enthusiasts and lifelong learners.
• Students seeking careers in holistic health.
• Healthcare workers and educators exploring alternative therapies.
• Individuals seeking personal transformation and a balanced lifestyle.
• Working professionals looking to upskill or switch careers.
• Anyone passionate about yoga and its scientific application.